Very VERY gentle Yoga - UNRAVEL with Rach
For adults of all shapes & sizes & walks of life!
Adapt every movement to suit your body:)
I can come to you, online or in person!
SMS: 0417557011 Email: [email protected]
Gentle movement session to calm mind, body & soul
VERY spacious, small class sizes, well ventilated light-filled spaces.
It’s ok to arrive a little late, please enter quietly. BYO mats, props & warm layers.
All sessions are very gentle.
Mondays at Moonee Ponds MIND-BODY Health Centre, 23 Gladstone St Moonee Ponds: $20/ $10.
9.15am: slow flow mat-based 45 min session, includes sun salutations.
10.15am: Chair-based 1 hr Session, Chairs provided, includes warrior 2.
11.30am: very slow flow, 1 hr Mat-based Session, includes cat cow 🐮
🙏✨
To all sessions: plz turn OFF mobile phones completely before entering the space, BYO MAT, water, props & cool/ warm layers. Plz SMS Rach: 0417557011 so I can prepare a spot for you & ensure a spacious environment. All sessions are very gentle & I strongly encourage you to adapt everything to suit your beautiful body & mind ✨
https://www.facebook.com/UnravelUnbend/
✨🙏
Very gentle movement & meditation, UNRAVEL with Rach ✨
Ahimsa Yoga Australia
Dear Valued UNRAVEL enthusiasts, 2020 seems to be throwing us all some beauties... as the World Health situation continues to evolve, we will continue to consult our clients & collaborators & decide on the best next steps. At this stage Rachel’s gentle movement & mediation wellness sessions are suspended, she will provide updates via FB: https://www.facebook.com/UnravelUnbend/
To ensure everyone’s safety, please adhere to the COVID-19 infection control guidelines as per the World Health Organization, please stay home if you are sneezing & have a cough:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
And the Australian Department of Health:
https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/coronavirus-covid-19-advice-for-public-gatherings-and-visits-to-vulnerable-groups
Warmth & light, take care out there, Rachel
✨🙏
Rachel Antonik Gentle Movement Practitioner
Rachel combines her knowledge & experience of 15 years of Acute Nursing, 7 years of Circus performance & the rehabilitative aspects of Yoga & Pilates to guide you through a restorative, nourishing, gentle movement practice. She encourages individuals to adapt every exercise to suit their body.
Come & Unravel with Rach!
..................
Rachel’s sessions are ideal for EVERY ADULT, especially those who are recovering from injury, who have restricted mobility, & also for those who need to slow their worlds down & find a quiet, nurturing calming space.
Rachel can also bring her Gentle Movement Sessions to you.
Contact Rachel directly on 0417 557 011 – SMS is best:)
Email: [email protected]
Rachel invites you to take a moment for yourself, she is not enforcing deep reflection, or pushing a strict mantra... she is offering you some space and a little time to step outside of your world.........
Rachel takes wisdom from an array of disciplines, she encourages each individual to adapt everything to suit their bodies... You will float out the door feeling calm, energized, & relaxed!
Qualifications & experience;
2019 Diploma of 200 hr Yoga Teacher Training, Western Wellness, Point Cook, Melbourne, Australia
2012 - current Core-Performer of the cabaret duo THE RETRO GIRLS
2012 Certificate in Youth Mental Health First Aid Course, University of Melbourne, Australia
2009 Certificate in Coaching – General Principles, NSW Sport & Recreation, Australia
2007 Diploma in Theatre Arts, Swinburne Prahran TAFE, Melbourne, Australia
2001 - 2007 Performing member of the Women's Circus Footscray, Melbourne
1994 Postgraduate Diploma in Advanced Clinical Paediatric Nursing, University of Melbourne
1988 Diploma in Comprehensive Nursing, Auckland Technical Institute, NZ
For adults of all shapes & sizes & walks of life!
Adapt every movement to suit your body:)
I can come to you, online or in person!
SMS: 0417557011 Email: [email protected]
Gentle movement session to calm mind, body & soul
VERY spacious, small class sizes, well ventilated light-filled spaces.
It’s ok to arrive a little late, please enter quietly. BYO mats, props & warm layers.
All sessions are very gentle.
Mondays at Moonee Ponds MIND-BODY Health Centre, 23 Gladstone St Moonee Ponds: $20/ $10.
9.15am: slow flow mat-based 45 min session, includes sun salutations.
10.15am: Chair-based 1 hr Session, Chairs provided, includes warrior 2.
11.30am: very slow flow, 1 hr Mat-based Session, includes cat cow 🐮
🙏✨
To all sessions: plz turn OFF mobile phones completely before entering the space, BYO MAT, water, props & cool/ warm layers. Plz SMS Rach: 0417557011 so I can prepare a spot for you & ensure a spacious environment. All sessions are very gentle & I strongly encourage you to adapt everything to suit your beautiful body & mind ✨
https://www.facebook.com/UnravelUnbend/
✨🙏
Very gentle movement & meditation, UNRAVEL with Rach ✨
Ahimsa Yoga Australia
Dear Valued UNRAVEL enthusiasts, 2020 seems to be throwing us all some beauties... as the World Health situation continues to evolve, we will continue to consult our clients & collaborators & decide on the best next steps. At this stage Rachel’s gentle movement & mediation wellness sessions are suspended, she will provide updates via FB: https://www.facebook.com/UnravelUnbend/
To ensure everyone’s safety, please adhere to the COVID-19 infection control guidelines as per the World Health Organization, please stay home if you are sneezing & have a cough:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
And the Australian Department of Health:
https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/coronavirus-covid-19-advice-for-public-gatherings-and-visits-to-vulnerable-groups
Warmth & light, take care out there, Rachel
✨🙏
Rachel Antonik Gentle Movement Practitioner
Rachel combines her knowledge & experience of 15 years of Acute Nursing, 7 years of Circus performance & the rehabilitative aspects of Yoga & Pilates to guide you through a restorative, nourishing, gentle movement practice. She encourages individuals to adapt every exercise to suit their body.
Come & Unravel with Rach!
..................
Rachel’s sessions are ideal for EVERY ADULT, especially those who are recovering from injury, who have restricted mobility, & also for those who need to slow their worlds down & find a quiet, nurturing calming space.
Rachel can also bring her Gentle Movement Sessions to you.
Contact Rachel directly on 0417 557 011 – SMS is best:)
Email: [email protected]
Rachel invites you to take a moment for yourself, she is not enforcing deep reflection, or pushing a strict mantra... she is offering you some space and a little time to step outside of your world.........
Rachel takes wisdom from an array of disciplines, she encourages each individual to adapt everything to suit their bodies... You will float out the door feeling calm, energized, & relaxed!
Qualifications & experience;
2019 Diploma of 200 hr Yoga Teacher Training, Western Wellness, Point Cook, Melbourne, Australia
2012 - current Core-Performer of the cabaret duo THE RETRO GIRLS
2012 Certificate in Youth Mental Health First Aid Course, University of Melbourne, Australia
2009 Certificate in Coaching – General Principles, NSW Sport & Recreation, Australia
2007 Diploma in Theatre Arts, Swinburne Prahran TAFE, Melbourne, Australia
2001 - 2007 Performing member of the Women's Circus Footscray, Melbourne
1994 Postgraduate Diploma in Advanced Clinical Paediatric Nursing, University of Melbourne
1988 Diploma in Comprehensive Nursing, Auckland Technical Institute, NZ
Health & hygiene update: 07/ 03/ 2020
In light of the developing public health situation of (Covid 19) - Corona Virus, I would like to let you know about the steps I have taken to ensure the ongoing health and safety of our yoga community.
My priority is to ensure that we all practice in a safe environment that is clean and sanitised.
In response to the advice from the Government on best management of personal hygiene in public
places, I encourage additional cleaning, isolation and sanitisation measures.
What We Are Doing:
• Yoga Mats & Props: Please BYO or use the ‘Wet Ones’ provided to wipe down before & after use.
• Eye Pillows: Please BYO or bring a light scarf to put over your eyes to create a barrier between your skin & the eye pillow.
• Bathrooms: As I don’t have control over the venue, please use the hand sanitiser or Wet Ones provided on entry, re-entry to the yoga room, after you have washed your hands, and before you exit.
Please BYO water bottles, I suggest you avoid using the venue cups.
Non-Cleaning Measures:
• Teacher-Student Interaction: Yoga Teachers will no longer use physical touch. Teachers will continue to offer verbal instruction.
What You Can Do:
• Do Your Part: We ask everyone to follow the directives of the Australian Government to self-
isolate if they have travelled to, or been in contact with someone from a high-risk country.
• Sharing Isn’t Caring: We ask you not to attend the studio if you are feeling unwell, in
particular if you are suffering from cold and flu symptoms.
• Personal Hygiene: We ask everyone to wash their hands thoroughly using soap and also to use
hand sanitiser or Wet Ones.
• Sneezing and Coughing: Please cover your mouth and nose completely with a tissue when you cough or sneeze, please leave the room if it becomes prolonged. Please be mindful of keeping any used tissues as close to you as possible and place in the bins provided at the end of class, and then wash your hands with soap & sanitise your hands with Wet Ones.
The measures above ensure our staff and customers can continue to enjoy our yoga and meditation
classes in a clean and sanitised environment.
Should you have any questions, comments or suggestions regarding the above, please contact us.
My priority is to ensure that we all practice in a safe environment that is clean and sanitised.
In response to the advice from the Government on best management of personal hygiene in public
places, I encourage additional cleaning, isolation and sanitisation measures.
What We Are Doing:
• Yoga Mats & Props: Please BYO or use the ‘Wet Ones’ provided to wipe down before & after use.
• Eye Pillows: Please BYO or bring a light scarf to put over your eyes to create a barrier between your skin & the eye pillow.
• Bathrooms: As I don’t have control over the venue, please use the hand sanitiser or Wet Ones provided on entry, re-entry to the yoga room, after you have washed your hands, and before you exit.
Please BYO water bottles, I suggest you avoid using the venue cups.
Non-Cleaning Measures:
• Teacher-Student Interaction: Yoga Teachers will no longer use physical touch. Teachers will continue to offer verbal instruction.
What You Can Do:
• Do Your Part: We ask everyone to follow the directives of the Australian Government to self-
isolate if they have travelled to, or been in contact with someone from a high-risk country.
• Sharing Isn’t Caring: We ask you not to attend the studio if you are feeling unwell, in
particular if you are suffering from cold and flu symptoms.
• Personal Hygiene: We ask everyone to wash their hands thoroughly using soap and also to use
hand sanitiser or Wet Ones.
• Sneezing and Coughing: Please cover your mouth and nose completely with a tissue when you cough or sneeze, please leave the room if it becomes prolonged. Please be mindful of keeping any used tissues as close to you as possible and place in the bins provided at the end of class, and then wash your hands with soap & sanitise your hands with Wet Ones.
The measures above ensure our staff and customers can continue to enjoy our yoga and meditation
classes in a clean and sanitised environment.
Should you have any questions, comments or suggestions regarding the above, please contact us.
